Ankle arthritis can be a debilitating condition, causing pain and limiting mobility. However, incorporating specific exercises into your routine can help alleviate discomfort and improve joint function. Ankle circles are a simple yet effective exercise to enhance joint mobility. Sit with your legs extended, and rotate your ankles in clockwise and counterclockwise circles. Calf stretches can also be beneficial and are done by standing facing a wall, placing one foot forward, and leaning into the wall while keeping the back leg straight. This stretches the calf muscles and reduces stiffness. Resistance band exercises, like dorsiflexion and plantarflexion, help strengthen the ankle muscles and promote stability. Toe taps and heel raises are also effective exercises that can enhance the range of motion and build muscle strength. If you have ankle arthritis, and are interested in learning about additional exercises that may bring relief, it is suggested that you consult a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from New York, NY. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.