Heel pad syndrome, also known as fat pad atrophy, occurs when the thick layer of fatty tissue beneath the heel thins out, reducing its ability to absorb shock. This can lead to deep, aching heel pain that worsens with prolonged standing or walking. Common causes of heel pad syndrome include age-related degeneration, obesity, repetitive impact activities, wearing improper footwear, and prior heel injuries. People who walk barefoot on hard surfaces may place additional stress on the heel, increasing the risk of pain. A podiatrist can evaluate  heel pad function and recommend appropriate treatment to relieve pressure on the heel. Supportive orthotics and well-cushioned footwear can help reduce discomfort during daily activities. In addition, specific exercises, such as calf stretches, heel raises, and ankle range-of-motion movements, are often used to improve foot control and reduce stress on the heel.  If you are suffering from heel pain, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and proper treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of New York, NY. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Thick toenails can result from several causes, including toenail fungus, aging, or past trauma to the nail. Fungal infections are one of the most frequent culprits, causing the nail to become discolored, brittle, and misshapen. As people age, nail growth slows and thickens naturally. Injuries, even minor ones, can also damage the nail bed, leading to long-term thickening. Thick toenails may appear yellow, white, or brown, and often feel hard, rough, or crumbly. They can be painful, especially when wearing shoes. Trimming them often becomes difficult. A podiatrist can determine the exact cause through examination or lab testing. Treatment depends on the cause and includes topical or oral antifungal medications, trimming and thinning the nail, or permanent nail removal, in severe cases. Proper foot hygiene and footwear advice are also part of long-term care. If you have toenail fungus, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.

For more information about treatment, contact one of our podiatrists of New York, NY. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot arch stretches can play an important role in both curing and preventing plantar fasciitis by improving strength, flexibility, and circulation in the foot. Regularly performing a step stretch helps elongate the plantar fascia and Achilles tendon, reducing heel pain. Calf raises strengthen the muscles that support the arch and ankle. Doming exercises improve control of the intrinsic foot muscles, which stabilize the arch. The toe spread and squeeze technique activates small foot muscles that are often neglected but essential for maintaining proper alignment. Additionally, towel curls engage the arch by encouraging gripping and curling motions that build strength. If you suffer from arch pain as a result of plantar fasciitis or other reasons, it is suggested that you consult a podiatrist who can offer you effective treatment and relief tips.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from New York, NY. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.