A high ankle sprain, medically known as a syndesmotic sprain, occurs when the ligaments connecting the tibia and fibula are stretched or torn, typically from a twisting or rotational injury. This type of sprain is often more severe than traditional ankle sprains and can lead to prolonged recovery times. Common signs include swelling, pain above the ankle, difficulty bearing weight, and tenderness along the outside of the leg. Causes often involve sports activities that require sudden changes in direction or high-impact movements, such as football or basketball. To diagnose a high ankle sprain, a podiatrist will conduct a physical examination, assessing pain levels and range of motion. Imaging tests, such as X-rays or MRI scans may also be used to determine the extent of the injury and rule out fractures. If you have sprained your ankle, it is suggested that you consult a podiatrist who can determine what type of sprain it is, and effectively treat this condition.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from New York, NY. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
